Do you feel as if your teen experiences shifts in their emotions from day to day? Maybe they experience significant happiness after acing...

We live in a society predominantly structured around heteronormative values. “Heteronormative” involves a set of societal views about...

According to a Canadian Mental Health Association poll , more Canadians are beginning to prioritize their mental health now than ever...

Do you feel your sense of self-worth shifting on a day-to-day basis?  Maybe you are experiencing a bout of high self-esteem after having...

Have you ever felt overwhelmed or anxious? This is a normal response that occurs from time to time in response to a negative and...

Have you ever felt down or low? This is a common human experience that we all may go through from time to time.  But if you are...

Have you ever experienced severe sensitivity to rejection, impulsiveness, issues with time management, disorganization, trouble...

Counselling is a form of mental health support that can help support an individual in identifying and challenging their negative...

In the last few years, demand for mental health services has been on the rise in Canada. In 2021 alone, studies from Statistics...

If you are new to therapy, your first therapy consultation may feel daunting. You may not know exactly what to expect from this...

Virtual Therapy has become quite popular in recent years -- while it once was the only way to connect with your therapist through the...

The Bee Kind Blog will be focusing on promoting awareness of mental health & well-being. Bee Kind to yourself! You are not alone!